HABITS THAT CAN DECREASE BRAIN FUNCTIONING

Disturbance in BRAIN functioning

---

• First of all I'd like to discuss about brain. Brain is our pilot which is controlling a big ship and in some aspects of time it works like autopilot. Everyone knows the importance of pilot in ship, brain is equivalent to that pilot actually. Without brain we don't even exist.
• As it is the most crucial part of our body and life, so it needs to be healthy and pure. But nowadays in our lifestyle we are not taking care of our brain.
• Here are the problems which can be found in our daily lifestyle which is barrier in brain's function OR we can say that our brain's functioning is decreasing day by day.

SMOKING

---

• We all knew the dreadful effects of smoking on our body. The most creepy effect of smoking is "different cerebrum shrinkage" . It not only effect the lungs by decreasing lung's capabilities but also it decreases brain's activity. It is the biggest issue for today's world's generation. Its like a dilemma where people choose smoking and make their brain decay over time.

INTAKE OF HIGHLY SUGARY FOOD

---

• High sugary food is the biggest problem for human body. Everything we eat today contains sugar, whether its in small amount or in high amount. But it is clear that it causes many trouble to your brain.
• If you are not certain with its consequences, then your need to know the bitter truth caused by sweet substances.
• High sugar usage distress the body's potential to sustain proteins and supplements, which causes starvation and issues with mental health.

SKIPPING BREAKFAST

---

• We've all seen it all over that breakfast is a standout among st the most vital suppers of the day.
• We all know that people who skip breakfast have low glucose level as compared to those who ate good breakfast. After a long fast over 8 hours of sleep, breakfast is the best supply of supplements for cerebrum.
• Extended practice of skipping breakfast over long time can cause decreased brain functioning.

OVEREATING

---

• Overeating is the main concern which is happening with most people.
• It causes the hardening of arteries, causes stomach ache and causes over burden on your digesting system and causes low metabolism.
• It also decreases the brain power.

LIVING IN BAD ATMOSPHERE (AIR POLLUTION)

---

• The cerebrum needs incredible amount of oxygen to work appropriately and continuously breathing in contamination diminishes the oxygen supply to the body.
• This is the reason for the decrease in brain functioning.